Day

December 15, 2017
December 16, 2017 Partner WOD In teams of 2, complete the following: 1000m Run  (15 Down & Backs) – switch every 3 50 Burpee Pull ups 25 Squat Cleans (185/125) 100 Calorie Ski or Bike 50 Burpee Box Jump Overs (24″/20″) 25 Wall Climbs *Partition reps as needed.  Must switch on the run every 3...
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