December 14, 2017 Metcon: Every 4:00 for 20:00 (5 Rounds) 9 Clean & Jerks (115/75) Rx+(135/95) 12 Ring Dips 15 Sit ups Accessory: Athlete Choice 3 x 0.5mi Bike OR 3 x 400m Ski *Rest as needed between efforts.Read More