December 12, 2017 Strength: Deadlifts (225/155) 4 x 15 Unbroken sets Metcon: “Bar Muscle Up Biathlon” 400m Run 15 Bar Muscle ups 400m Run 12 Bar Muscle ups 400m Run 9 Bar Muscle ups 400m Run 6 Bar Muscle ups *Complete a 300ft Shuttle Sprint every time you break on the Bar Muscle ups.Read More