December 11, 2017 Gymnastics Conditioning: Every 2:00 x 4 Rounds 20/16 Calorie Row AMRAP Handstand Push ups Rest :30 between rounds. Strength: 3 x 5 Power or Squat Snatch *Snatch Warm up for work out Metcon: (For time) 30 Snatches @ 60% of 1RMx Rest 5:00 5:00 AMRAP 30 Double Unders 3 Power Cleans (185/125)Read More