Day

December 8, 2017
December 9, 2017 Partner WOD Teams of 2 complete the following for time: 150 Calorie Row Partner holds Deadlift (225/145) while other partner rows.  Must switch when bar is dropped. Straight into… 150 Shoulder to Overhead (115/75) Partner holds top of dip while partner does Shoulder to Overhead.  Must switch when the dip hold is...
Read More