December 8, 2017 Strength: Every 1:30 x 5 Rounds Clean* + Push Jerk + Split Jerk 60%-65%-70%-75%-80% *Clean can be Power or Squat. Rest 1:30 Every 1:00 x 5 Rounds: 1 Heavy Squat Clean Metcon: 5-4-3-2-1 reps of: Front Squat (205/135) Strict Handstand Push ups Box Jumps (30+”/24+”) Strict Pull upsRead More