December 7, 2017 Metcon: E2MOM x 30 minutes First 2 minutes  2 Rounds of: 1 Rope Climb (15′) 12 Lunge Jumps (6 each leg) Next 2 minutes 400ft Run (2 Down & Backs) 15 Russian Swings (70/53) Next 2 minutes 30 Wall Balls (20/14) Then back to Rope Climbs and Lunge Jumps, repeating this pattern...Read More