December 6, 2017 Metcon: 10 minute AMRAP 250m Row 8 Burpees over Rower 8 Strict Ring Dips Rest 5:00 10 minute AMRAP 100ft Shuttle Sprint 8 Hand-Release Push ups 8 Double Kettlebell Squats (53/35) Gymnastics/Accessory: 3 Rounds (not for time) 8 Double Kettlebell/Dumbbell Curl + Press (Curl + Press = 1) 8 Double KB Deadlift...Read More