December 4, 2017 Strength: Squat Snatch On the 1:30 x 7 Rounds 3 Squat Snatches *Start around 60-65% and build from there.  Don’t exceed 90%.  *Snatches do not have to be touch and go, but quick singles. Metcon: 15-12-9-6-3 reps of: Hang Clean & Jerk (135/95) Chest-to-Bar Pull ups* *Scale = 2:1 Jumping Chest to Bar...Read More