December 1, 2017 Strength: Front Squats 3 x 3 @ 80% 3 x 1 @ 85% Metcon: 400m Run then, 15-12-9-6-3 reps of: Box Jumps (24″/20″) Toes-to-Bar Kettlebell Swings (53/35) then, 400m Run Gymnastics: (if time allows) EMOM x 9 Min. 1: 5 False Grip Ring Pull-Thrus Min. 2: 5 Strict Dips Min. 3: 5...Read More