November 30, 2017 Conditioning: Death by Shuttle Sprint (50ft out, 50ft back) Rest 5:00 Metcon: With a 25:00 running clock, complete: 0:00 – 5:00 50 Calorie Row AMRAP Ground to Overhead (155/105) 5:00 – 10:00 Rest 10:00 – 15:00 40 Calorie Row AMRAP Hang Squat Clean (135/95) 15:00 – 20:00 Rest 20:00 – 25:00 30...Read More