November 29, 2017 Gymnastics: 3 Rounds of: 1 Legless Rope Climb + 1 Rope Climb (Scale = :15 Rope Hold (Arms Only) + 1 Rope Climb) 6 Wall Climbs 12 Alternating Pistol Squats (Scale = 18 Close Stance Squats) Metcon: 18 minute AMRAP 40 Double Unders 20 GHD Sit ups 10 Power Snatch (135/95) COMPETITIVE...Read More