November 28, 2017 Strength: Deadlift 5-5-5-3-3-1 *Build to a heavy 5, heavy 3, and heavy 1. Metcon: 3 – 5:00 AMRAPs 3 Deadlifts (275/185) 6 Bar Facing Burpees 9 Pull ups *Rest 2:00 between AMRAPs.Read More