November 27, 2017 Strength: 2-3 Rounds for QUALITY: 10 Dumbbell Bench Press 15 Dumbbell Bent Over Row 20 Seated Strict Press* (45/35) 25 Band Pull Aparts *For the Seated Strict Press, use just a barbell and be seated on the floor.  For the Bench Press and Bent Over Row, choose your own weight for the...Read More