November 22, 2017 SCHEDULE ANNOUNCEMENT Thursday: CLOSED for Thanksgiving Friday: 10:00am and 3:30pm Classes ONLY Gymnastics: A. Strict Pull up Ladder 1-2-3-4..etc, then 4-3-2-1 *Build to largest unbroken set, then back down from there. B. 1-Arm Plank (Rx+ 1-Arm Ring Plank) 3 x :30 *Complete a 100ft Sled Push after each :30 Plank Metcon: 6...Read More