November 21, 2017 SCHEDULE ANNOUNCEMENT Thursday: CLOSED for Thanksgiving Friday: 10:00am and 3:30pm Classes ONLY Strength: Pressing Complex 7 sets of: Thruster + Push Press + Push Jerk + Split Jerk *Must complete all four movements without putting the bar down.  Build to a heavy complex. Metcon: 8 minute AMRAP 3 Clusters (185/125) 30 Double...Read More