November 20, 2017 Gymnastics: 2:00 AMRAP of: Push ups Rest 2:00 2:00 AMRAP of: Ring Dips Rest 2:00 2:00 AMRAP of: Handstand Push ups Strength: Back Squat 4 x 6 @ 70-75% Complete a set every 2:00 Metcon: 3 Rounds for time of: 21 Box Jumps (24″/20″) 15 Pull ups 9 Power Snatch (115/75)Read More
