November 18, 2017 Partner WOD In teams of 2, complete the following: 0:00 – 5:00 200ft Shuttle Sprint (50-50, 100-100) Max Burpees to Plate (45) *Partner 2 starts when Partner 1 returns from the shuttle sprint.  Alternate for the 5:00. 5:00 – 6:00 Rest 6:00 – 9:00 Alternating Strict Toes-to-Bar *Partners must be hanging from...Read More