November 17, 2017 Strength: Hang Squat Snatch: 5-5-5-3-3-1 *Goal is to establish a heavy set of 5, heavy set of 3, and a heavy single. Metcon: Five 2:00 cycles of: 25/20 Calorie Row AMRAP 1-Arm Kettlebell Push Jerks (53/35)* *Switch arms every 10 reps. Rest :30 between rounds.Read More