November 16, 2017 Metcon: “Power Clean Biathlon” 400m Run (6 Down & Backs) 18 Power Cleans (145/100) 400m Run 15 Power Cleans 400m Run 12 Power Cleans *Every time you break on the Power Cleans, perform a 200ft Shuttle Sprint (50-50, 100-100). Accessory: 2 Rounds (Not for time) 50ft Face Pull Sled Drag 50ft Bear...Read More