November 13, 2017 – Southern Columbus CrossFit

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Home
Programs
Schedule
- New Member Registration
- Class Registration
Pricing
WOD
- WOD Archive
About
News
- CrossFit for Dreams
- Gallery
Contact

Day

November 13, 2017

13

Nov

TUESDAY WOD

November 13, 2017Kyle HanigoskyWOD

November 14, 2017 Strength: Strict Press Every 3:00 x 3 Rounds: 10 Reps Metcon: 9-15-21 reps of: Kettlebell Swings (70/53) Ring Push ups Goblet Squats (70/53)

Day

TUESDAY WOD

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