November 13, 2017 Gymnastics: 10-9-8-7-6-5-4-3-2-1  Unbroken Toes-to-Bar* Rest 2:00 60 Abmats for time *Rest as needed between sets. Strength: Front Squats 7 x 2 Reps @ 75-80+% *Complete a set every 1:15 Metcon: 20-15-5 reps of: Overhead Squats (135/95) 3-2-1 reps of: Rope Climbs (15′)Read More