Day

November 9, 2017
November 10, 2017 We will be running a special Veteran’s Day WOD on Saturday. If you know any Veterans or Active Military, please invite them to join us in Saturday’s Workout.  If they attend, they will receive 5 FREE CrossFit Classes.  Please help spread the word. Strength: 21-15-9 reps (Quality, Not Speed) Bench Press (Bodyweight)...
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