November 9, 2017 Metcon: In the least amount of rounds & sets, complete 50 reps of each exercise: :30 Front Squats (135/95) :60 Rest :30 Bar Facing Burpees :60 Rest :30 Hang Cleans (135/95) :60 Rest Accessory: Rowing/Skiing Time Trial 500m Row or Ski (Max Effort) Rest 3:00 250m Row or Ski* *Goal is to...Read More