November 8, 2017 Gymnastics: 10 minute AMRAP 15 Toes-to-Ring 30ft Handstand Walk (Scale = :30 Handstand Hold) :45 Wall Sit Metcon: (For time) 10 Ring Muscle ups (Scale = 20 Dips) 100 Push Press (75/55) Rx+(95/65) 1000m Row COMPETITIVE CROSSFIT CLASS – 5:30pm 3 Rounds of: 5 Muscle ups 10 Thrusters (135/95) 20 GHD Sit...Read More