November 7, 2017 Strength: Hang Squat Clean 5-5-5-3-3-1 *Goal is to build to a heavy set of 5, heavy set of 3, and a heavy single. Metcon: For time: 50 Wall Balls (20/14) 40 Kettlebell (53/35) 30 Box Jumps (30/24) 20 Deficit Handstand Push ups (10″/6″) 10 Power Cleans (225/155)Read More