November 6, 2017 Gymnastics: Ring Plank Accumulate 3:00 Every break = 10 Calorie Ski Strength: Snatches (preferably Squat) 15 min EMOM Min. 1-10: 2 Snatches (Quick singles; Does not have to be Touch & Go) Min. 11-15: 1 Snatch Metcon: 12 minute AMRAP 10 Pull ups 15 Hang Power Snatches (75/55) 20 Double Unders A...Read More
