November 3, 2017 Gymnastics Conditioning 8 minute EMOM 200ft Sprint Remaining time in each minute: Max Hollow Rocks & Hand-Release Push ups Odd minutes = Hollow Rocks; Even minutes = HR Push ups Strength: Back Squats: 6 x 2 Sets 1 & 2: 75% Sets 3 & 4: 80% Sets 5 & 6: 85% Metcon:...Read More