November 2, 2017 Metcon: 20 minute AMRAP 800ft Front Rack Kettlebell Carry (Buy-In) (53/35 x 2) then, 4 Rounds of: 20 Burpees 20 Alternating Kettlebell Snatches (53/35) AMRAP in remaining time: Rope Climbs (15′) Accessory: 2 Rounds (not for time) 100ft Plate Push (35/25) 100ft Reverse Sled Drag (Bodyweight) Happy Birthday to CrossFit member, Monica...Read More