October 24, 2017 Strength: Overhead 1-Arm Lunges 4 x 100ft (50ft-R, 50ft-L) *Run 200m after each set. Use a Kettlebell or Dumbbell for the 1-Arm Lunges. Metcon: 5 Rounds for time of: 10 Back Squats (155/105) 20 Sit ups 30 Double UndersRead More
October 23, 2017 Gymnastics: 2:00 AMRAP: Wall Climbs 1:00 Rest 2:00 AMRAP: Strict Ring Rows (No Momentum) 1:00 Rest 2:00 AMRAP: Full Body Crunch Strength: Strict Press: 1-1-1 Push Press: 1-1-1 Push Jerk: 1-1-1 *Goal is to increase the load on each of the reps. Metcon: 10 minute AMRAP 3 Ring Dips 3 Clean &...Read More
October 21, 2017 NO CLASSES TODAY. We are participating in the Barbells for Boobs Fundraiser Event at TrueFit Athletics. If you are interested in participating, please meet at the gym at 8:15am to carpool. Come join us for a fun day and a great cause.Read More
October 20, 2017 ANNOUNCEMENT: There will NOT be any classes this Saturday. We are taking part in the Barbells for Boobs Fundraiser Event down at TrueFit Athletics in Lancaster. If you are interested in joining us, please be at the gym Saturday morning at 8:15am so we can carpool down. Strength: Hang Snatch EMOM x...Read More