Day

October 31, 2017
November 1, 2017 Gymnastics: Muscle up Drills A. 3 x 5 False Grip Pull up + Pause at Sternum B. 3 x 5 False Grip Pull up + Transition C. 3 x 5 False Grip Pull up + Transition + Support *All of these are to be complete from a kneeling position.  Set rings at...
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