October 31, 2017 HAPPY HALLOWEEN! Costumes are HIGHLY encourage for today’s workout. Strength: Power Clean & Jerk A. Every :30 x 6 Rounds 1 Rep @ 75% Rest 1:00 B. Every :45 x 6 Rounds 1 Rep @ 80% Rest 1:00 C. Every :60 x 6 Rounds 1 Rep @ 85% Metcon: 100 Calorie Row...Read More