October 30, 2017 Strength: Overhead Squat A. Build to Heavy set of 3 (10 minutes) B. EMOM x 5 3 Reps @ 75-80% of Part A Metcon: 10 minute AMRAP 1 mile run AMRAP Overhead Squats (95/65) Rest 5:00 Tabata (8 x :20/:10) Toes-to-BarRead More