October 27, 2017 Strength: 1 Deadlift + 2 Squat Cleans (Touch & Go) EMOM x 10 Min. 1 & 2: 60% Min. 3 & 4: 65% Min. 5 & 6: 70% Min. 7 & 8: 75% Min. 9 & 10: 80% Metcon: 3-6-9-12-9-6-3 reps of: Power Snatch (95/65) 6-12-18-24-18-12-6 reps of: Wall Balls (20/14) Cash...Read More