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Day
October 25, 2017
25
Oct
THURSDAY WOD
October 25, 2017
Kyle Hanigosky
WOD
October 26, 2017 Metcon: “Rene” 7 Rounds for time of: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees Accessory: 3 Rounds (not for time) Banded Y’s Banded T’s Banded V’s *Focus on squeezing your shoulder blades on each rep.
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