October 25, 2017 Gymnastics: 4 Rounds (not for time, QUALITY) 7 Ring Push ups (:03 Negative + :01 Drive up) :30 Arch Hold 10 Calorie Ski Erg Metcon: With a 20:00 running clock: Max Distance Row Every 5:00, starting at 0:00 complete: 6 Strict Handstand Push ups 8 Strict Toes-to-Bar 12 Russian Kettlebell Swings (70/53)...Read More