Day

October 23, 2017
23
Oct

TUESDAY WOD

October 23, 2017
October 24, 2017 Strength: Overhead 1-Arm Lunges 4 x 100ft (50ft-R, 50ft-L) *Run 200m after each set.  Use a Kettlebell or Dumbbell for the 1-Arm Lunges. Metcon: 5 Rounds for time of: 10 Back Squats (155/105) 20 Sit ups 30 Double Unders
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