October 23, 2017 Gymnastics: 2:00 AMRAP: Wall Climbs 1:00 Rest 2:00 AMRAP: Strict Ring Rows (No Momentum) 1:00 Rest 2:00 AMRAP: Full Body Crunch Strength: Strict Press: 1-1-1 Push Press: 1-1-1 Push Jerk: 1-1-1 *Goal is to increase the load on each of the reps. Metcon: 10 minute AMRAP 3 Ring Dips 3 Clean &...Read More