Day

October 19, 2017
October 20, 2017 ANNOUNCEMENT: There will NOT be any classes this Saturday.  We are taking part in the Barbells for Boobs Fundraiser Event down at TrueFit Athletics in Lancaster.  If you are interested in joining us, please be at the gym Saturday morning at 8:15am so we can carpool down. Strength: Hang Snatch EMOM x...
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