Day

October 18, 2017
18
Oct

THURSDAY WOD

October 18, 2017
October 19, 2017 Metcon: 30-25-20-15-10-5 reps of: Wall Balls (20/14) Hand-Release Push ups Accessory Work: 1-2 Rounds of: 200ft Sled Drag (Bodyweight) 200ft Slam Ball Run (30/20) 200ft Sled Push (Bodyweight) 200ft Sprint
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