October 18, 2017 Gymnastics: A. Handstand Hold Accumulate 5:00 upside down *Rx+ Accumulate 2:00 – 2:30 Freestanding Handstand.  Do not walk around.  Focus on staying in the same place. B. Ring Dips 5 x 5 *Rx+ 5 x 5 Strict Ring Dips. Metcon: 16 minute AMRAP 1 Rope Climb (15′) 25 Kettlebell Swings (53/35) 1 Rope...Read More