October 17, 2017 Strength: Snatch Grip Push Press + Snatch Balance Every 1:15 x 8 Rounds *Progressive loading.  Focus on a good catch and balance in the bottom position. Metcon: 9-7-5 reps of: Bar Muscle ups 21-15-9 reps of: Push Jerks (135/95) Happy Birthday to Co-Owner, Coach and CrossFitter, Tim Pitro! Read More