October 16, 2017 Gymnastics: Kipping Pull ups 4 x 10-15 reps *Rest as needed between sets. No Butterfly Pull ups allowed. *Scaled = work on the progressions and/or sticking points. Strength: Front Squats Every 1:15 till failure complete: 3 Front Squats (Men add 20lb; Women add 10lb every interval) *Complete at least 6 intervals. Metcon:...Read More
