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Day
October 13, 2017
13
Oct
SATURDAY WOD
October 13, 2017
Kyle Hanigosky
WOD
October 14, 2017 Partner WOD In teams of 2 complete the following for time: “Naughty Nikki V2” 83 Wall Balls (20/14) then, 3 Rounds: 10 Snatches (135/95) 9 Muscle ups then, 830m Run Together then, 4 Rounds of: 10 Clean & Jerks (135/95) 9 Strict Handstand Push ups then, 83 Wall Balls *Partition reps as...
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