October 13, 2017 Gymnastics: 10 minute EMOM Odd: 1 Rope Climb (15′) Rx+(20′) Even: 12 Toes-to-Bar Strength:  Hang Cleans EMOM x 3: 4 Hang Cleans @ 65% Rest 1:00 EMOM x 3: 3 Hang Cleans @ 70% Rest 1:00 EMOM x 3: 2 Hang Cleans @ 75% Metcon: 10-8-6-4-2 reps of: Thrusters (135/95) *Complete 30...Read More