Day

October 11, 2017
11
Oct

THURSDAY WOD

October 11, 2017
October 12, 2017 Conditioning #1: 5 Rounds of: 1 minute AMRAP 200ft Sprint AMRAP Burpee Box Jump Overs (24″/20″) 1:00 Rest Rest 3:00 Conditioning #2: 10 minute AMRAP 10 Calorie Ski or 10 Calorie Bike 10 Double Kettlebell Sit ups Rest 3:00 Conditioning #3: 10 minute AMRAP 250m/200m Row :30 Rest between Rows
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