October 11, 2017 Gymnastics: A. Max Height Box Jump 7 minutes – Establish a High Box Jump B. 30 Box Jumps for time *Take 75% of the Height established in Part A. Metcon: “Cindy” 20 minute AMRAP of: 5 Pull ups 10 Push ups 15 Air Squats OR “Mary” 20 minute AMRAP of: 5 Handstand...Read More