Day

October 9, 2017
09
Oct

TUESDAY WOD

October 9, 2017
October 10, 2017 Strength: Every 1:15 x 10 Rounds: 1 Overhead Squat w/ :03 Pause *Work up to 75-80% and use this weight for all 10 reps. Metcon: 21-15-9 reps of: Deadlifts (225/155) Calorie Row
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