October 9, 2017 Gymnastics: EMOM x 12 Min. 1: 3-5 Strict Chest-to-Bar Pull ups Min. 2: 2 Wall Climbs Min. 3: 10 Alt. Pistol Squats or 12 Close Stance Squats Strength: EMOM x 10 1 Push Press + 1 Jerk (Push or Split) *After your Push Press, go straight into the Jerk on the rebound. *...Read More
