October 6, 2017 Strength/Gymnastics: A. Alt. KB/DB Single Arm Push Press 3 x 10 (Right + Left = 1 Rep) *For this movement, hold 2 KB or DB in the Front Rack.  Perform a single arm Push Press with each arm.  -Superset with- B. Strict Knees to Elbows 3 x 10 Metcon: 5 Rounds for...Read More